Whether it’s been a while since you last exercised or you are getting ready to run a marathon, can help.

Our expert Personal Trainers have vast experience in helping everyone from absolute beginners to competitive athletes. The course is designed for women of all ages, sizes and fitness levels...

During your 7-day camp you will kick start the campaign to a 'New You'.
There are NO military training techniques and your experienced Personal Trainers will ensure sessions are challenging and that you, as an individual, work to YOUR own personal best to achieve YOUR goals - whether they be Sustainable weight loss, Sports-specific training, Wedding preparation, increased vitality - or simply looking good on the beach..!!

Health Issues? Weight Loss? Fitness Goals? Whatever your motivation… We deliver results..!

The purpose of is to give participants the tools to become physically and mentally stronger. We will achieve this through exercise and sustainable advice. Within a supportive environment you will have the opportunity to exercise – and socialise - without feeling self-conscious about age, shape, size or fitness level.

All will achieve a huge rise in self-confidence and self-belief. You will gain a new positivity to tackle the issues in your life. View sample fitcamp activities here...

The course will be challenging... You will be pushed to your limits, but results are guaranteed if you follow your Trainer's instruction.

What Results can I Expect..?

7lb - 14lbs weight loss To drop a dress size (or two!) A 2”–5” loss in mid-section Increased Energy A New Positivity

Better posture A Huge surge in Confidence and Self-Belief Stress Reduction A feeling of Well-being

Still worried if the course is for You..?
Read our FAQ's or please contact us on 02380 227 109 if you have any further questions...